Concurrent Disorder Skills and Support Group - Canadian Mental Health Association

Site Address
CMHA Woodstock
522 Peel Street
Woodstock, ON

Phone Number:
519-539-8055; Kristin Toushan ext 223 or Heather Cowan ext 222

This support group will provide skills and strategies for people to use in their everyday life all skills are DBT based. It will provide a safe place to express thoughts, fears and struggles and will also allow them to support others with similar experiences. What can you expect? The goals of this group will be to share experiences, build support networks, receive ongoing support, Build resiliency and learn how to cope. Individuals will gain confidence in attending a group setting, sharing and building trust with others.

Contact Information / Agency
Website Address:
Hours of Operation
Hours: Week 1 ‚?? Intro to Stages of change and DBT Week 2 - Withdrawal, overdose and DBT Wise mind Week 3 ‚?? Managing thoughts, urges and cravings and DBT TIPP, distract Week 4 ‚?? Values, pros and cons Week5 ‚?? Expectations, priorities and DBT DEARMAN Week 6 ‚?? Relationships and DBT GIVE Week 7 ‚?? Communication and DBT reviews of past weeks Week 8 ‚?? Confidence and DBT ABC‚??s Week 9 ‚?? Problem solving and DBT 4 options to deal with a problem Week 10 ‚?? Goal setting Week 11 ‚?? Stress management and DBT radical acceptance Week 12 ‚?? Triggers, effective refusals
Fees / Cost
Fees: No Cost
Fee Notes: A free program and light refreshments will be provided.
Other / Notes
Application: This will be an open group, no registration is required.
Eligibility: This will be a co-ed group with a maximum of 12 people per session. Any person that lives in or receives health care services in Oxford County. Over the age of 16.

Documents provided by listing owner